A short history of Yoga: few references about yoga are found during the Vedic Period (2000-1000 BCE) there are particular discriptions about breath contol, basic philosophy and spirituality. The basis of modern yoga happens during the Classical Period (200 CE) when the Yoga Sutra (including the eight limbs) is written by Patanjali. Post-Classical Yoga (500 CE-1900 CE) the many styles of yoga are created based on the some of the Yoga Sutras and the eight limbs. Hatha yoga has many schools forming and the basic poses become established. Modern Yoga (1900 CE – Present) different yoga masters travel to the West and begin teaching their yoga philosophies.
The general definition of Yoga is to yoke together. Oxen wore a yoke to keep them working as a team in the fields or pulling a cart. Today, it means something entirely different.
The western world is no longer aware of the concept of being in “touch” with our bodies, physically, emotionally or spiritually. Yoga is a spiritual philosophy and physical exercise which can bring us back to experiencing life in the moment, no matter how uncomfortable it may be for us. The working together, yoking, of breath and movement, helps the body to release, relax, bring in more oxygen and create space within the internal areas of the body. Hatha Yoga uses poses or asanas linked to the breath or Ujjayi Pranayama to create a “flow” of movement which brings the mind, body and spirit together creating an internal awareness of how the individual exists in time and space. This movement and breath also causes the individual to recognize and experience strong emotions that may have been repressed and/or the physical sensations of tightness and soreness, with this awareness comes release, resoultion and healing.
There are also studies which show the health benefits of Yoga. For example, regular yoga practice has been shown to increase brain GABA, a natural neurotransmitter which reduces excessive brain activity and promotes a state of calm, improving mood and decreasing anxiety. For more information, visit the website www.mayoclinic.com/health/yoga.
I completed the required 200 hours of Yoga Teacher Training at Corepower Yoga in April 0f 2012 and have created a wonderful, warm, heart centered space for children to come and experience the practice of Yoga.
Yoga Kids in Boulder-This world can be confusing and hectic for kids today. Yoga is a great practice that allows kids to move and become reconnected to their bodies. I have created wonderful classes with meditations, songs and a combination of stories with yoga poses to help your child become centered and aware.
INTODUCTORY YOGA CLASSES FOR KIDS IN BOULDER
AGES 3 TO 10 YEARS
THURSDAYS & FRIDAYS 4-5PM
KIDS AGES 11-15YRS
TUESDAYS 4:00pm-5:00 & 5:30-6:30PM
FIRST 2 CLASSES ARE FREE
FIRST TIME PURCHASE
OF A TEN CLASS PUNCH CARD
FOR MORE INFORMATION AND TO REGISTER
CREDIT CARDS ACCEPTED
TERI JACOBSON, MA & CERTIFIED YOGA INSTRUCTOR
*REGULAR PRICE IS $10.00/CLASS OR 10 CLASS PUNCH CARD FOR $100 WITH 11TH CLASS FREE
IN A YOGA KIDS CLASS, YOUR CHILD WILL EXPERIENCE KID FRIENDLY HATHA YOGA ASANAS & YOGA STORIES
THAT WILL ENGAGE THEIR BODIES & IMAGINATION.
THEY WILL ALSO LEARN ABOUT:
*THEIR AURA OR RAINBOW BUBBLE
*UJJAYI PRANAYAMA (BREATHE)
AND HOW IMPORTANT IT IS TO INCORPERATE THESE TOOLS IN THEIR YOGA PRACTICE & IN THEIR LIVES.
“my daughter had a blast (at the mommy & me class). She still does some of the moves at home.”
-Mommy & Me participating mom
MONDAYS 9:30 am TO 10:00 am
FIRST 2 CLASSES ARE FREE AND FIRST PURCHSE OF A TEN CLASS PUNCH CARD IS $55.00
WITH EACH SUBSEQUENT 10 CLASS PUNCH IS $80.00 PLUS ONE FREE CLASS
YOU RECEIVE A FREE CLASS FOR EVERY FRIEND THAT SIGNS UP
CALL TODAY! 303-588-4092
SIGN UP FOR A FREE MOMMY AND ME YOGA PARTY IN YOUR HOME.
YOU PROVIDE THE FRIENDS AND THEIR KIDS
I WILL PROVIED THE MATS AND FUN!
CALL ME TODAY! 303-588-4092
FOR MORE INFORMATION
AGES 3-10 YEARS
YOGA IS A FANTASTIC EXERCISE FOR HOMESCHOOLERS. THERE IS NO EXPENSIVE EQUIPMENT OR UNIFORM NECESSARY AND I CAN ADAPT MY YOGA CURRICULUM TO MATCH YOUR ACADEMICE THEME.
I CAN EASILY TEACHI IN YOUR HOME WITHIN THE DAILY CLASS SCHEDULE.
CALL ME TODAY! 303-588-4092